Weigh In record (no journal entry) for 07 December 2019
|
65.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
836 kcal
|
Fat: 19.52g | Prot: 96.30g | Carbs: 64.11g.
Breakfast: Peito de Frango, Mamão Formosa, Nestlé Iogurte Desnatado. Lunch: Cenouras Cozidas, Sora Proteína Texturizada, Abobrinha, Chuchu Cozido. Dinner: Sora Proteína Texturizada, Mariza Canela em Pó, Café, Ovo Frito. Snacks/Other: Mamão Formosa, Nestlé Iogurte Desnatado, Mariza Canela em Pó, Café, Natville Queijo Mussarela. more...
|
|
2311 kcal
|
Exercise:
Race - 30 minutes, Hiking - 1 hour, Aerobics - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irana Camila's Weight History
|