Weigh In record (no journal entry) for 07 December 2019
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78.9 kg
Lost so far: 11.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1519 kcal
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Fat: 99.09g | Prot: 132.76g | Carbs: 22.68g.
Breakfast: Pioneiro Queijo Provolone Crocante Desidratado, Pão Low Carb, Tirolez Queijo Minas Frescal, Café. Lunch: Ora Pro Nobis, Chuchu Cozido, Tomates, Alface, Maminha, Verdemar Patê de Frango Light, Pioneiro Queijo Provolone Crocante Desidratado. Dinner: Queijo Mozzarella, Nestlé Creme de Leite, Mãe Terra Farinha de Linhaça Dourada, Ovo, Cogumelos, Queijo Mozzarella. Snacks/Other: Coxa de Frango, Picanha. more...
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Gaining 5.6 kg a Week
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paulanascentescoelho's Weight History
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