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一晚上去了5次廁所
我想少的是800g的水分
還有3天沒大便了
淨碳40卡1700
水1800
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67 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1659 kcal
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Fat: 109.10g | Prot: 114.30g | Carbs: 46.94g.
Breakfast: 蛋餅, 無糖豆漿, 荷包蛋. Lunch: 炒茄子, 炒青菜, 紅燒豆腐, 白蘿蔔, 炒紅蘿蔔, 苦瓜炒蛋, 三杯雞. Dinner: 虱目魚丸, 雞腿, 高麗菜, 全聯 牛五花火鍋肉片. Snacks/Other: 裕榮 蝦味先（香辣）. more...
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2034 kcal
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Exercise:
Squats (Legs) - 11 minutes, Standing - 20 minutes, Grocery Shopping - 2 hours, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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