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第6天吃鍋
卡路里滿滿的超過2000
淨碳55水1800
體重穩定上升
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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994 kcal
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Fat: 43.49g | Prot: 119.54g | Carbs: 27.81g.
Breakfast: 紅燒牛肉, 牛肉湯底, 茼蒿, 雞蛋, 醬牛肉, 煮熟白蘿蔔（西方白蘿蔔）, 鴨肉. Lunch: 泡菜, 豬里肉（柳肉，瘦肉）, 櫛瓜, 煎雞蛋. Dinner: 烤魚, 蝦仁, 芹菜. Snacks/Other: 柳丁, 梅子乾, 小番茄（葡萄形狀）. more...
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1735 kcal
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Exercise:
Squats (Legs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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