Weigh In record (no journal entry) for 07 December 2019
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83.9 kg
Lost so far: 7.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1184 kcal
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Fat: 45.98g | Prot: 49.65g | Carbs: 157.59g.
Breakfast: Kiwi. Lunch: Ei, Witte Bloem, Tomatensoep, Pompoen, Bruine Boterham, Spiegelei. Dinner: Ikea Zweedse Balletjes , Sperziebonen. Snacks/Other: Colruyt Everyday Nic Nac, Honingdauw Meloenen, Mandarijn, Mandarijn, Cherrytomaten. more...
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Losing 1.2 kg a Week
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familie_van.zanardi's Weight History
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