Weigh In record (no journal entry) for 07 December 2019
|
55.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1265 kcal
|
Fat: 54.58g | Prot: 87.55g | Carbs: 106.81g.
Breakfast: Graines de Courge, Carrefour Bio Boisson au Soja Nature, Éric Favre Protéines Vegan, Flocons d'Avoine. Lunch: Amandes, Raisins Secs, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Picard Potiron en Cubes, Markal Levure Maltée, Graines de Courge, Sojasun Yaourt Nature, Riz Basmati (Cuit). Dinner: Pâtes (Cuites), Kiwi, Picard Poêlée à la Bretonne, Taifun Filets de Tofu à la Japonaise. Snacks/Other: Alpro Yaourt Nature aux Amandes, Lindt Chocolat Noir Excellence 90%, Baguette. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louloute06400's Weight History
|