Weigh In record (no journal entry) for 07 December 2019
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162 kg
Lost so far: 8.9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3509 kcal
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Fat: 1.62g | Prot: 10.86g | Carbs: 337.38g.
Breakfast: Sokeri, Herkkumaa Kurkkusalaatti, Pouttu Ohuen Ohut Savukinkku, Fazer Puikula Täysjyväruis, Maitokahvi. Lunch: Pirkka Kuiva Omena Siideri. Dinner: Hartwall Original Long Drink. Snacks/Other: Pirkka Kuiva Omena Siideri, Hartwall Original Long Drink. more...
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Gaining 2.5 kg a Week
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