Weigh In record (no journal entry) for 07 December 2019
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76 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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935 kcal
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Fat: 40.11g | Prot: 45.33g | Carbs: 92.57g.
Lunch: Tirolez Queijo tipo Gouda , Nestlé Iogurte Grego , Yoki Pipoca Natural com Sal. Dinner: Brownie do Luiz Brownie, Bauducco Panettone, Frosty Sorvete Nata Goiaba, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.1 kg a Week
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fabio1775's Weight History
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