Weigh In record (no journal entry) for 07 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3189 kcal
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Fat: 153.43g | Prot: 222.99g | Carbs: 224.31g.
Lunch: 糯米腸, 義美 芋粿, 蘿蔔糕, 雞腳, 有皮雞翼. Dinner: 鴨血, 芋頭, 甜玉米, 龍口 冬粉, 貢丸, 金針菇, 豬里肉（柳肉，瘦肉）, 炸豆皮, 泡菜鍋. Snacks/Other: 雞腳, 鴨翼. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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