Weigh In record (no journal entry) for 07 December 2019
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145.9 kg
Lost so far: 14.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1009 kcal
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Fat: 18.13g | Prot: 70.37g | Carbs: 148.41g.
Breakfast: Milbona Quark 20%, Honig, Glutano Dreikornbrot. Lunch: Mandarine, Ehrmann High Protein Joghurt Himbeer Granatapfel . Snacks/Other: Low Carb Shop Proteinriegel. more...
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Losing 0.2 kg a Week
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steph484's Weight History
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