Weigh In record (no journal entry) for 07 December 2019
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97.1 kg
Lost so far: 12.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1053 kcal
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Fat: 35.91g | Prot: 41.87g | Carbs: 144.71g.
Lunch: Kerupuk Makanan Ringan, Cap Cay Kuah, Tempe Orek, Nasi Putih, Telur Rebus. Dinner: Kobe Boncabe, Ellenka Fiber Creme, Labu Siam, Rose Brand Tepung Beras, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Sari Roti Roti Tawar Gandum (1), Jeruk, Lemper, Semangka. more...
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Losing 2.8 kg a Week
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