ayufasa's Journal, 07 Dec 19

Weigh In record (no journal entry) for 07 December 2019
97.1 kg Lost so far: 12.4 kg.    Still to go: 42.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:
1053 kcal Fat: 35.91g | Prot: 41.87g | Carbs: 144.71g.   Lunch: Kerupuk Makanan Ringan, Cap Cay Kuah, Tempe Orek, Nasi Putih, Telur Rebus. Dinner: Kobe Boncabe, Ellenka Fiber Creme, Labu Siam, Rose Brand Tepung Beras, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Sari Roti Roti Tawar Gandum (1), Jeruk, Lemper, Semangka. more...
Losing 2.8 kg a Week



     
 

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ayufasa's Weight History


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