Weigh In record (no journal entry) for 07 December 2019
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46.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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742 kcal
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Fat: 20.80g | Prot: 93.66g | Carbs: 43.02g.
Breakfast: Uva Bianca, Pane Integrale, Caffè (dalla Moca), Carrefour Bio Cacao Amaro in Polvere, Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore. Lunch: Uva Bianca, Caffè (dalla Moca), Zucca, Petto di Pollo, Carne. Dinner: Coop Hamburger di Bovino Adulto, Peperoni Rossi Dolci, Finocchio Crudo, Pane Integrale, Caffè (dalla Moca), Zucchine, Petto di Pollo, Carne. Snacks/Other: Finocchio Crudo, Mandorle. more...
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Gaining 1.4 kg a Week
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