Weigh In record (no journal entry) for 07 December 2019
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1390 kcal
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Fat: 31.31g | Prot: 43.28g | Carbs: 196.21g.
Breakfast: 고등어구이, 밥. Lunch: 커피빈 (Coffee Bean) 바닐라라떼. Dinner: 김자반, 밥. Snacks/Other: 투썸플레이스 카페라떼. more...
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Losing 4.9 kg a Week
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