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stormisummer
Journal
16 Sep 08
stormisummer's Journal, 16 Sep 08
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Weigh In record (no journal entry) for 16 September 2008
109.8 kg
Lost so far:
3.6 kg
.
Still to go:
39.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 September 2008:
735 kcal
Fat: 42.68g | Prot: 78.11g | Carbs: 6.17g.
Breakfast:
Xrated.
Lunch:
iceburg lettuce, cheddar cheese, ground beef, Cottage Cheese.
Dinner:
sirloin steak.
more...
3118 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 5.1 kg a Week
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stormisummer's Weight History
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