Weigh In record (no journal entry) for 07 December 2019
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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561 kcal
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Fat: 26.72g | Prot: 35.62g | Carbs: 44.51g.
Breakfast: Деревенское Молочко Творог 5%, Деревенское Молочко Йогурт Классический 2,5%, Сахар. Lunch: Ермолино Пельмени "Домашние", Сахар. more...
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Losing 0.7 kg a Week
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