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클났다ㅠㅠ
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46 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2351 kcal
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Fat: 146.85g | Prot: 103.30g | Carbs: 126.24g.
Breakfast: 사조 사조참치 살코기, 올리브기름, Heinz 토마토 케찹, 양배추, 웨스트골드 무염 버터, 당근, 양파, 달걀, 식빵. Lunch: 양파, 삼겹살, 맥주. Snacks/Other: 로투스 로투스 싱글팩. more...
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Gaining 1.4 kg a Week
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