Weigh In record (no journal entry) for 07 December 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2489 kcal
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Fat: 115.27g | Prot: 196.00g | Carbs: 158.73g.
Breakfast: 萊爾富 美式咖啡. Lunch: 蘋果（去皮）, 義美 芋粿, 萊爾富 美式咖啡, Kirkland Whole Milk, 煎雞蛋, 九層塔, 卜蜂 去骨清雞腿(去腳踝), 大漢 超嫩豆腐, 水煮蛋. Snacks/Other: Saite 沖繩限定-旨塩, 義美 古早傳統豆乾(五香滷汁), 鳳爪, 龍鳳 香滷雞胗. more...
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Losing 3.5 kg a Week
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