Weigh In record (no journal entry) for 07 December 2019
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57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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860 kcal
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Fat: 38.74g | Prot: 43.64g | Carbs: 89.91g.
Breakfast: Tahu Bacem, Tahu Bacem, Urap, Telur Puyuh, Tahu Bacem, Telur Puyuh. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya. Snacks/Other: Mayora Kalpa, Paroti Bagelen. more...
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Losing 0.9 kg a Week
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astika2002's Weight History
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