Weigh In record (no journal entry) for 06 December 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1340 kcal
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Fat: 50.25g | Prot: 126.25g | Carbs: 66.58g.
Breakfast: CasanCrem CasanCrem Light, Mate Amargo, Clara de Huevo, Huevo Cocido, Dhum Crack Galletas de Arroz, La Serenísima Queso Port Salut Light. Lunch: Bola de Lomo. Dinner: Sal, Lechuga de Hoja Roja, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomates Cherry, Champiñones, Vino Tinto de Mesa, Bola de Lomo. Snacks/Other: Durazno, Coca-Cola Coca-Cola Zero, Mate Amargo, La Serenísima Queso Port Salut Light, Huevo, Clara de Huevo, Galletas de Arroz, Cerezas. more...
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Losing 0.2 kg a Week
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micabouh's Weight History
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