Weigh In record (no journal entry) for 07 December 2019
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1326 kcal
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Fat: 73.71g | Prot: 113.18g | Carbs: 57.08g.
Breakfast: 統一 陽光無加糖高纖豆漿, 雞蛋（整個）, 沙拉. Lunch: 牛排, 糙米飯, 瓠瓜, 義峰 豆輪, 好菇道 菇類, 木耳, 炒白菜, 炒大白菜, 豆干. Dinner: 麻辣香鍋, 高麗菜, 豬里肌. more...
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Losing 2.1 kg a Week
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