Weigh In record (no journal entry) for 07 December 2019
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81.3 kg
Lost so far: 10.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1657 kcal
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Fat: 111.52g | Prot: 70.07g | Carbs: 90.01g.
Lunch: 백설 100% 스페인산 압착 올리브유, 배추김치, 밥, 밥, 하이포크 항정살. Dinner: 미역국, 삼겹살, 백설 100% 스페인산 압착 올리브유. more...
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Losing 4.9 kg a Week
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 Comments
07 Dec 19 by member: ○김블리○
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07 Dec 19 by member: 곤지빵빵
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