Weigh In record (no journal entry) for 07 December 2019
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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4087 kcal
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Fat: 111.26g | Prot: 207.17g | Carbs: 524.03g.
Breakfast: 양배추, 브로콜리, 구운계란, 바나나, GS 아메리카노 블랙, 방울 토마토, 찐고구마. Lunch: 굽네치킨 오리지날치킨, 닭똥집튀김, 훈제계란, 햇반 햇반 (210g). Dinner: 김말이, 고구마튀김, 죠스떡볶이 찹쌀순대, 죠스떡볶이 죠스떡볶이, 흑미밥, 제육볶음. Snacks/Other: 굿모닝 우유 저지방, 켈로그사 첵스초코. more...
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Losing 1.4 kg a Week
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