Weigh In record (no journal entry) for 07 December 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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592 kcal
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Fat: 13.97g | Prot: 19.21g | Carbs: 97.24g.
Breakfast: Roti, Gula Pasir, Kopi. Lunch: Teh Manis, Tempe Goreng, Kerupuk Makanan Ringan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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