Weigh In record (no journal entry) for 06 December 2019
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1708 kcal
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Fat: 142.75g | Prot: 62.92g | Carbs: 40.29g.
Breakfast: Tesco Koreczki Śledziowe po Kaszubsku. Lunch: Dega Sałatka Pikantna z Makrelą, Dega Paprykarz z Łososia. Dinner: Frosta Ryba z Pieca po Włosku, Frosta Ryba z Pieca z Brokułami. Snacks/Other: Wawel Kakao Naturalne, Sante Ksylitol, Mlekoma Mascarpone. more...
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Losing 3.5 kg a Week
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kina0422's Weight History
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