Weigh In record (no journal entry) for 06 December 2019
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1217 kcal
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Fat: 52.11g | Prot: 19.43g | Carbs: 180.27g.
Breakfast: Овсяное Печенье. Lunch: Капуста Тушеная, Гречка Отварная, Кофе, Суп Овощной, Компот, Яблочный Пирог. Dinner: Мармелад, Салат Овощной с Маслом, Finn Crisp Хлебцы Ржаные Original, Чай с Сахаром, Майонез. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tanjalebedeva's Weight History
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