Weigh In record (no journal entry) for 06 December 2019
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75.9 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1800 kcal
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Fat: 51.64g | Prot: 58.45g | Carbs: 84.99g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream. Lunch: Cashew Nuts , Tyson Foods Boneless Skinless Chicken Breasts, Stir Fried Vegetables, White Rice (Fat Not Added in Cooking). Dinner: Kroger Extra Long Asparagus Spears, Butter , Pork Chops or Roasts (Center Loin, Bone-In) , Kendall Jackson Chardonnay. Snacks/Other: Toll House Christmas Swirled Chocolate Chip Break Apart Cookies, Sutter Home Chardonnay. more...
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Gaining 0.3 kg a Week
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margueritem's Weight History
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