Weigh In record (no journal entry) for 06 December 2019
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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822 kcal
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Fat: 28.44g | Prot: 69.19g | Carbs: 67.60g.
Lunch: Nestlé Iogurte Grego , Tirolez Queijo tipo Gouda, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bolo de Banana e Aveia, Nestlé Iogurte Grego, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mabel Rosquinha de Coco, Nutella Nutella, Frosty Sorvete Nata Goiaba. more...
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steady weight
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fabio1775's Weight History
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