Weigh In record (no journal entry) for 06 December 2019
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1166 kcal
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Fat: 63.62g | Prot: 56.72g | Carbs: 91.48g.
Breakfast: 拿鐵咖啡, 早安美芝城 香雞排漢堡. Lunch: 高麗菜, 雞肉, 雞腿. Dinner: 豬背排骨, 泡菜, 頂好 黃金泡菜, 宗家府 泡菜. more...
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Losing 1.4 kg a Week
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chinmaker's Weight History
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