Weigh In record (no journal entry) for 06 December 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1175 kcal
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Fat: 28.21g | Prot: 51.60g | Carbs: 105.41g.
Breakfast: Café, Ser Yogurt Calci Plus. Lunch: Ciudad del Lago Atún en Trozos al Natural, COTO Maiz Dulce en Granos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ciudad del Lago Palmitos. Dinner: Pollo (Apanado y Frito), McDonald's Papas con Cheddar y Bacon. Snacks/Other: Stella Artois Cerveza, Aperol Spritz. more...
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Losing 2.5 kg a Week
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melinda_89's Weight History
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