maxochadam's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

90.5 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 December 2019:

1409 kcal

Fat: 33.61g | Prot: 58.45g | Carbs: 217.83g. Breakfast: Gouda eller Edamer Ost, Lätta Lättmargarin, Pågen Hönökaka. Lunch: Findus Biff Stroganoff. Dinner: Fralla, Santa Maria BBQ Sauce, Blandade Grönsaker (Frysta), ICA Kassler i Bit Vinmarinerad. Snacks/Other: Ahlgrens Bilar. more...

2414 kcal

Exercise: Horseback Riding - 25 minutes, Swimming (slow) - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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maxochadam's Journal, 06 Dec 19

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maxochadam's Weight History