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12/6
陪朋友逛街，有夠累哈哈哈_(´ཀ`」 ∠)_
一樣大吃大喝day🐷
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13:50午
19:50晚
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48.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2176 kcal
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Fat: 99.41g | Prot: 114.44g | Carbs: 214.00g.
Lunch: 木耳, 玉米筍, 紅蘿蔔, 高麗菜, 空心菜, 水蓮, 水煮蛋, 雞腿排, 刀削麵, 雞湯, 全聯 牛五花火鍋肉片, 火鍋. Dinner: 全聯 客家花生糰子, 全家 觀音拿鐵. more...
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1377 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eva810609's Weight History
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