Weigh In record (no journal entry) for 06 December 2019
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63.6 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1883 kcal
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Fat: 94.64g | Prot: 217.81g | Carbs: 28.39g.
Breakfast: Ovo Frito sem Gordura, Vida Veg Bebida de Coco. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sashimi de Salmão, Koni Store Temaki de Salmão sem Arroz, Koni Store Sunomono. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
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Losing 1.4 kg a Week
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marianacarvalho2's Weight History
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