Weigh In record (no journal entry) for 06 December 2019
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46.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1249 kcal
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Fat: 97.71g | Prot: 53.39g | Carbs: 38.41g.
Breakfast: 네스카페 테이스터스 초이스 헤이즐넛. Lunch: 갓김치, Organic Valley 기버터, 곱창구이. Dinner: 데체코 올리브오일, 코스트코 아보카도 오일, Bionaturae 발사믹식초, 야채샐러드, 토마토, 프란시아 모짜렐라 카우, NORPAC FOOD PLANT Asparagus Stir Fry, 키토메이트 더 햄버거 스테이크. Snacks/Other: 존쿡 델리미트 카바노치, 아메리카노, 드빈치 365일자연방목치즈, 훈제계란. more...
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1130 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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eIIIIIIa's Weight History
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