Weigh In record (no journal entry) for 06 December 2019
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1418 kcal
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Fat: 60.73g | Prot: 90.90g | Carbs: 131.18g.
Breakfast: Azúcar, Lacasa Chocolate 70% Cacao, Valor Cacao Puro en Polvo Desgrasado, Almendrola Leche de Almendras sin Azucares, Philadelphia Philadelphia Light, The Rustik Bakery Pan Masa Madre Centeno y Pipas . Lunch: Lindt Bombón Lindor, Caqui, Coliflor Cocida (sin Grasa Añadida en la Cocina), Gambas, Aceite de Oliva, Merluza. Dinner: Carrefour Queso de Untar Light, Burgo de Arias Queso Fresco 0%, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Caqui. more...
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Losing 1.4 kg a Week
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Soniafr95's Weight History
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