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Emagrecimento lento....
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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955 kcal
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Fat: 58.35g | Prot: 50.49g | Carbs: 62.77g.
Breakfast: Chá Verde, Chá de Hibisco, Berinjela, Ora Pro Nobis, Tirolez Queijo Gruyère, Pão Integral, Água. Lunch: Sufresh Pêssego Light, Café, Santa Helena Paçoca First Whey Protein, Azeite de Oliva Extra-Virgem, Superbom Salsicha Vegetal, Abobrinha. Dinner: Café, Azeite de Oliva Extra-Virgem, Superbom Maionese Vegetal, Pão Integral, Superbom Salsicha Vegetal, Abobrinha, Sufresh Pêssego Light. more...
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1909 kcal
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Exercise:
Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Hiking - 1 hour and 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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