Weigh In record (no journal entry) for 16 September 2008
|
98.9 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2008:
|
1340 kcal
|
Fat: 27.18g | Prot: 75.85g | Carbs: 210.31g.
Breakfast: milk, honey bunches of oats, coffee. Lunch: ketchup, potato nuggets, green grapes, light miracle whip, lean white turkey, sara lee 45. Dinner: whipped topping, milk, instant sugar free chocolate pudding, honey bbq sauce, green beans, milk, margarine, instant mashed potato, boneless skinless chicken breast. Snacks/Other: sara lee 45 calories, chopped ham, green tea. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaof 3's Weight History
|