Weigh In record (no journal entry) for 06 December 2019
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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466 kcal
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Fat: 26.98g | Prot: 35.18g | Carbs: 19.91g.
Breakfast: Jasmine Stevine , Café, Marilan Magic Toast Multi Cereais (1). Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Herbalife Shake de Doce de Leite. more...
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Losing 7 kg a Week
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Cristianefms Souza's Weight History
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