Weigh In record (no journal entry) for 01 December 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2756 kcal
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Fat: 81.85g | Prot: 176.21g | Carbs: 320.91g.
Breakfast: Banana Prata, Sadia Mussarela, Nossa Goma Massa Pronta para Tapioca, Ovo Cozido. Lunch: Amancio Ração Amancio, Arroz Branco (Cozido), Coxão Mole Cozido. Dinner: Ovo Cozido, Amancio Ração Amancio, Body Action Whey Muscle Hammer, Nestlé Leite Ninho Integral, Arroz Branco (Cozido), Coxão Mole Cozido. more...
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Gaining 0.5 kg a Week
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leandroxbnndndd's Weight History
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