Weigh In record (no journal entry) for 06 December 2019
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84.3 kg
Lost so far: 19.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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807 kcal
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Fat: 68.81g | Prot: 25.98g | Carbs: 23.34g.
Breakfast: Грецкие Орехи, Альметте Творожный Сыр Сливочный, Жареное Яйцо, Hungrow Цукини Жареные с Чесноком, Кофе (из Молотых Зерен), Кофе. more...
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Losing 2.1 kg a Week
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