Weigh In record (no journal entry) for 06 December 2019
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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950 kcal
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Fat: 23.93g | Prot: 43.03g | Carbs: 142.11g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Namet Hindi Füme. Lunch: Patatesli Pide. Dinner: Mercimek Çorbası, Kuru Fasulye, Pirinç Pilavı. more...
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steady weight
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yavrukedy's Weight History
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