Weigh In record (no journal entry) for 06 December 2019
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133.4 kg
Lost so far: 7.8 kg.
Still to go: 66.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2019:
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1929 kcal
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Fat: 72.83g | Prot: 56.24g | Carbs: 212.45g.
Breakfast: Colruyt Everyday Boulette, Délifin Gentse Kop, Boni Dijonmosterd, Aldi Dagvers Artisanaal Volkoren Brood, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Boni Blokpate, Aldi Dagvers Artisanaal Volkoren Brood. Dinner: Milsani Griekse Yoghurt met Braambes, Aldi Dagvers Artisanaal Volkoren Brood, Liebig Délisoup Wortel Pompoen Met Balletjes. Snacks/Other: Limoncello, Aldi Rijstwafel, LU Cha-Cha Maxx. more...
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4424 kcal
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Exercise:
Shopping - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 3 hours and 30 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Showering - 40 minutes, Sitting - 10 hours, Sleeping - 7 hours, Resting - 1 hour and 5 minutes. more...
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Gaining 4.2 kg a Week
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Dziubinski242's Weight History
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