Weigh In record (no journal entry) for 06 December 2019
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63.9 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2049 kcal
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Fat: 97.56g | Prot: 88.09g | Carbs: 216.95g.
Breakfast: Ülker Coco Pops, Yörükoğlu Yarım Yağlı Süt, Haşlanmış Yumurta, Zeytin. Lunch: Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Nohut Yemeği. Dinner: Karışık Yeşil Salata, Bim Çiğ Köfte, Tombik Piliç Kokteyl Sosis, Ayçiçek Yağı, Lezita Piliç Nugget. Snacks/Other: Bal, Elma, Armut. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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