Weigh In record (no journal entry) for 06 December 2019
|
51.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
694 kcal
|
Fat: 16.11g | Prot: 42.06g | Carbs: 97.37g.
Breakfast: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Kedondong, Pepaya Muda, Belimbing, Gula Merah, Bengkoang, Jamur Dimasak. Snacks/Other: Happytos Tortilla Chips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nizza ramadhan's Weight History
|