Weigh In record (no journal entry) for 06 December 2019
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70.6 kg
Lost so far: 10 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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596 kcal
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Fat: 30.06g | Prot: 13.88g | Carbs: 67.72g.
Breakfast: Печенье Простое или на Кефире, Сахар. Lunch: Ермолино Пельмени "Домашние". more...
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Losing 2.8 kg a Week
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