Weigh In record (no journal entry) for 06 December 2019
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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823 kcal
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Fat: 34.36g | Prot: 84.21g | Carbs: 43.15g.
Breakfast: 安麗 DOUBLE X, Myprotein 乳清蛋白（英式奶茶）, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Lunch: 炒青菜, 炒茄子, 番茄炒蛋, 卜蜂 蜜汁燒烤雞腿, 豬肝. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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