Weigh In record (no journal entry) for 06 December 2019
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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814 kcal
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Fat: 40.61g | Prot: 17.42g | Carbs: 102.06g.
Breakfast: Мандарины, Банан, Елизавета Хлебцы Вафельные, Альметте Творожный Сыр с Зеленью. more...
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Gaining 0.4 kg a Week
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