Weigh In record (no journal entry) for 06 December 2019
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1005 kcal
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Fat: 38.84g | Prot: 36.88g | Carbs: 130.67g.
Breakfast: 白吐司, 粗粒花生醬（加鹽）. Lunch: 清心福全 烏龍綠茶(無糖), 便當. Dinner: Ikea 杏仁餅, 炒黃瓜, 炒杏鮑菇, 炒香姑. more...
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Losing 0.0 kg a Week
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