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rajin perbaiki posisi situp sama pushup. kurangnya angka di timbangan ga banyak, tapi di ukur pake measurements nyata banget. jd makin seneng olahraga. terlepas berapapun angka yg keliatan di timbangan. ^^
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53.5 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1507 kcal
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Fat: 72.37g | Prot: 99.33g | Carbs: 115.94g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sawi Dimasak, Nasi Putih. Lunch: Gado Gado, Kepala Djenggot Teh Hijau. Dinner: Keju Cheddar, Saus Tomat, La Fonte Spaghetti-10. Snacks/Other: Rebo Kuaci Original. more...
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1570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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