bowlin771029's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

60.9 kg Lost so far: 2.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1078 kcal

Fat: 31.99g | Prot: 76.16g | Carbs: 122.72g. Breakfast: 全家芋泥包, 桂冠紅豆包, 四方鮮乳鮮奶, 即溶咖啡（咖啡粉）. Lunch: 花枝丸, 花椰菜, 鮭魚, 金針菇. Snacks/Other: 好市多科克蘭杏仁巧克力, 卜蜂雞塊. more...

307 kcal

Exercise: Stair Climber (Stepper) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 0.4 kg a Week

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bowlin771029's Journal, 06 Dec 19

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