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bowlin771029
Journal
06 Dec 19
bowlin771029's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
60.9 kg
Lost so far:
2.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
1078 kcal
Fat: 31.99g | Prot: 76.16g | Carbs: 122.72g.
Breakfast:
全家 芋泥包, 桂冠 紅豆包, 四方鮮乳 鮮奶, 即溶咖啡(咖啡粉).
Lunch:
花枝丸, 花椰菜, 鮭魚, 金針菇.
Snacks/Other:
好市多 科克蘭杏仁巧克力, 卜蜂 雞塊.
more...
307 kcal
Exercise:
Stair Climber (Stepper) - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Losing 0.4 kg a Week
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bowlin771029's Weight History
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