Weigh In record (no journal entry) for 06 December 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
2171 kcal
|
Fat: 153.48g | Prot: 134.69g | Carbs: 75.62g.
Breakfast: 萊爾富 美式咖啡. Lunch: 水煮蛋, 蘋果（去皮）, 大漢 超嫩豆腐, 酪梨, 九層塔, 煎雞蛋, 卜蜂 去骨清雞腿(去腳踝), 大西洋鯖魚, Kirkland 摩佐拉乾酪. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|